12/20/2023 0 Comments Acft no leg tuckThe Soldier will return under control to the straight-arm position, elbows straight, to complete each repetition. The grader must observe both knees or thighs in contact with both elbows for the Soldier to receive credit for the repetition. The right and left knees or thighs must touch the right and left elbows, respectively. Flexing the elbows assists with this movement. On the command “GO,” the Soldier will flex at the elbows, knees, hips, and waist to lift the knees. Legs and feet may not be crossed feet must be off the ground with knees bent if necessary. The Soldier’s body must be fully extended in a straight arm position (elbows, trunk, and hips are straight). The body is perpendicular to the bar, however, the alternating grip will cause the body to rotate outward slightly. The grip is the alternating grip (recommend placing the dominant hand closest to the head). Graders may assist Soldiers up onto the bar. On the command “GET SET,” one Soldier from each lane will mount the bar and assume a straight-arm hang on the bar, with feet off the ground, knees bent if necessary. Equipment:Ħ0 and 100 point scores: One and 20 reps Proper Technique: Starting position It assesses grip strength, shoulder adduction and flexion, elbow flexion, and trunk and hip flexion. This event measures muscular strength and endurance. This requires the soldier to work out core muscles by lifting their legs to their elbows and is described as being similar to a pull-up.
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